Fitness & Nutrition

A Healthier You

Personal training tailored for you and your goals.

Strength Training

Build muscle and confidence with 1-on-1 or small group sessions.

Fitness Kickboxing

Sharpen your technique and boost fitness with focused combat training.

Nourish your body with delicious plant-based nutritional guidance

Vegan Nutrition

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Strength, combat, and plant-powered vitality.

FAQs

What training styles?

We offer private 1-on-1 & small group sessions.

Is plant-based nutritional advice available?

Yes, personalised vegan nutrition guidance complement your fitness goals.

Do I need prior experience?

No experience needed! We tailor workouts to all levels, from beginners to advanced.

How long are sessions?

Sessions typically last between 30 to 60 minutes.

We have an array of options such as:

• Core conditioning

• Strength Training (weights & bodyweight)

• Cardio

• Fitness Kickboxing (such as pad work)

• Boxfit

And we can use weights to suit different levels and abilities, and also have bags available for combat fitness.

Get in Touch

Reach out for personalised training or plant-based nutrition guidance.

Phone

J Rossitto (@jrossi_pt) • Instagram photos and videos

DM on Insta

07565 502554